Breathwork journeys

"Each Conscious Breath is an instruction to self to "come back" and to "be present". It is an exclamation of choosing Life. With Conscious Breathwork practices we have the potential to access profound healing of all aspects of being while fostering intimate connection with the Sacred. Healthy and whole breath is the sacred key to unlocking true holistic health"

Dr Leila

Benefits of Breathwork

Reset Metabolism

Breathwork can help reset your metabolism by enhancing oxygen flow and boosting cellular function.

Uplift Energy

Increased breathing efficiency encourages better energy levels, allowing you to feel more vibrant and active throughout the day.

Reduce Stress and Pain

Breathwork reduces stress hormones like cortisol and promotes whole body relaxation, inducing a calmer state nervous system baseline. It also stimulates endorphins to help heal pain syndromes.

Improve Sleep

Conscious breathing induces rest and relaxation along many pathways, activating deeper states of rest and sleep.

Release Toxins

Breathwork encourages deep, full breaths that stimulate the lymphatic system and enhance the body’s natural detoxification processes. This helps release accumulated toxins, purifying your body and improving overall health.

Improve Digestion

Proper breathing can improve digestion by increasing oxygen supply to digestive organs and enhancing nutrient absorption. Diaphragmatic breathing also intestinal activity and can lead to better digestion, reduced bloating, and improvement in IBS symptoms.

Heal Trauma

Breathwork helps release stored emotions and energy blockages, facilitating profound emotional healing. It is also able to open bliss states of euphoria, releasing floods of endorphins into the body.

Enhance Spirituality

Through coming into this state of Theta brain wave presence, we become capable of encountering mystical experiences, non-ordinary insight and Sacred Consciousness

Breathwork Offerings

Dr Leila is a trained Celtic Breathwork facilitator and teaches private sessions for individuals, couples or groups by prior arrangement. Her classes incorporate various breathwork modalities including shamanic Conscious Connected Breathwork ceremony.

"I love Dr Leila’s breathwork classes. I find they are held with integrity, respect and clarity and I find there is so much value to the offering for a deep connection with one’s self in surprising, sometimes challenging and delightful ways!"

Zolani Mahola, Cape Town